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Breathing: You have to exhale through the mouth, better yet if you exhale through pursed lips

Pilates:

Pilates, is a mental and physical fitness system developed by Joseph Pilates in the early 20th century.
Pilates designed a system of exercises based on yoga, gymnastics, traumatology, etc....
Pilates put together dynamism and muscular strength with mental control, breathing and relaxation.
On this website you will find different pilates routines for 3 levels (beginners, intermediate, experts).
There are routines for specific uses.
You can design your own pilates routine and save it or send it to a friend.
These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER).
Read our help section if you have any doubt about how to use this website.