Pilates3.com

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LEGAL DISCLAIMER

This website is only for information and should not be used for diagnosing purposes or be substituted for medical advice.

Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions.

Any application of the techniques, ideas, and suggestions in this website is at the reader's sole discretion and risk.