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Types of pilates:


Floor (matwork): exercises done on the floor on a padded mat, there are many props like balls, resistance bands, magic circle...

Machine (apparatus): Joseph Pilates designed several pieces of apparatus for resistance training: Reformer, Cadillac, Wunda Chair, and the Ladder Barrel...


Stretching Android App Creative Commons License Powered by configbox.com QR Code Generator Stretching.name Android app: Listen and repeat sentences and common words in English to improve your pronunciation.