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One by one + Slideshow ›Time: 48 minutes

Breathing. Pilates routine recommended for :  warming up. beginners 1/46 Breathing ref94
Abdominal warm up. Pilates routine recommended for :  warming up. beginners 2/46 Abdominal warm up ref95
Abdominal warm up v2. Pilates routine recommended for :  warming up. beginners 3/46 Abdominal warm up v2 ref91
Arms warm up. Pilates routine recommended for :  warming up. beginners 4/46 Arms warm up ref92
Arms warm up v2. Pilates routine recommended for :  warming up. beginners 5/46 Arms warm up v2 ref93
Hip warm up. Pilates routine recommended for :  warming up. beginners 6/46 Hip warm up ref96
Back warm up. Pilates routine recommended for :  warming up. beginners 7/46 Back warm up ref97
Neck rotation. Pilates routine recommended for :  neck and back. beginners 8/46 Neck rotation ref81
Shoulder rotation. Pilates routine recommended for :  neck and back. beginners 9/46 Shoulder rotation ref82
The hundred. Pilates routine recommended for :  intermediate,  experts. beginners 10/46 The hundred ref1
The easy hundred. Pilates routine recommended for :  neck and back. beginners 11/46 The easy hundred ref101
The flex legs hundred. Pilates routine recommended for :  beginners. beginners 12/46 The flex legs hundred ref102
The roll up. Pilates routine recommended for :  intermediate,  experts. beginners 13/46 The roll up ref2
The easy roll up. Pilates routine recommended for :  beginners,  neck and back. beginners 14/46 The easy roll up ref201
The roll over with legs spread. Pilates routine recommended for :  experts. experts 15/46 The roll over with legs spread ref3
The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 16/46 The one leg circle ref4
Rolling back. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 17/46 Rolling back ref5
The one leg strech. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 18/46 The one leg strech ref6
The double leg stretch. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 19/46 The double leg stretch ref7
The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 20/46 The spine stretch ref8
Rocker with open legs. Pilates routine recommended for :  intermediate,  experts. intermediate 21/46 Rocker with open legs ref9
The cork-screw. Pilates routine recommended for :  intermediate,  experts. intermediate 22/46 The cork-screw ref10
The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back. beginners 23/46 The saw ref11
The swan-dive. Pilates routine recommended for :  experts. beginners 24/46 The swan-dive ref12
The one leg kick. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 25/46 The one leg kick ref13
The double kick. Pilates routine recommended for :  intermediate,  experts. intermediate 26/46 The double kick ref14
The neck pull. Pilates routine recommended for :  intermediate,  experts. intermediate 27/46 The neck pull ref15
The scissors. Pilates routine recommended for :  experts. intermediate 28/46 The scissors ref16
The bicycle. Pilates routine recommended for :  intermediate,  experts. intermediate 29/46 The bicycle ref17
The shoulder bridge. Pilates routine recommended for :  experts. experts 30/46 The shoulder bridge ref18
The spine twist. Pilates routine recommended for :  experts. experts 31/46 The spine twist ref19
The jack knife. Pilates routine recommended for :  experts. experts 32/46 The jack knife ref20
The side kick. Pilates routine recommended for :  intermediate,  experts. intermediate 33/46 The side kick ref21
The teaser. Pilates routine recommended for :  experts. experts 34/46 The teaser ref22
The hip twist with stretched arms. Pilates routine recommended for :  experts. experts 35/46 The hip twist with stretched arms ref23
Swimming. Pilates routine recommended for :  intermediate,  experts. intermediate 36/46 Swimming ref24
The leg pull, front. Pilates routine recommended for :  experts. experts 37/46 The leg pull, front ref25
The leg pull. Pilates routine recommended for :  experts. experts 38/46 The leg pull ref26
The side kick kneeling. Pilates routine recommended for :  experts. experts 39/46 The side kick kneeling ref27
The side bend. Pilates routine recommended for :  experts. experts 40/46 The side bend ref28
The boomerang. Pilates routine recommended for :  experts. experts 41/46 The boomerang ref29
The seal. Pilates routine recommended for :  experts. experts 42/46 The seal ref30
The crab. Pilates routine recommended for :  experts. experts 43/46 The crab ref31
The rocking. Pilates routine recommended for :  experts. experts 44/46 The rocking ref32
The control balance. Pilates routine recommended for :  experts. experts 45/46 The control balance ref33
The push up. Pilates routine recommended for :  experts. experts 46/46 The push up ref34

Pilates routine (exercises guide) recommended for all