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Rolling back

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Rolling back. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref5

EXHALE

Sitting, knees flexed

Hands hugging legs

Contract abdominal muscles

Bring chin to chest


Rolling back. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref5

INHALE

Roll back


Rolling back. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref5

EXHALE

Roll forward


Return to start position
Repeat 5 times


Pilates exercise recommended for: : beginners, intermediate, experts.


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