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The swan-dive

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The swan-dive. Pilates routine recommended for : experts.
1 ref12

INHALE

Lying down

Hands close to the shoulders and fingers forward

Legs extended and parallel along floor

EXHALE

The swan-dive. Pilates routine recommended for : experts.
2 ref12

INHALE

Raise upper body using your arms

The swan-dive. Pilates routine recommended for : experts.
3 ref12

EXHALE

Bend the arms and rock forward

The swan-dive. Pilates routine recommended for : experts.
4 ref12

INHALE

rock back

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


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