Types of pilates: Machine (apparatus): Joseph Pilates designed several pieces of apparatus for resistance training: Reformer, Cadillac, Wunda Chair, and the Ladder Barrel..
The swan-dive
All - 24/46
INHALE
Lying down
Hands close to the shoulders and fingers forward
Legs extended and parallel along floor
EXHALE
INHALE
Raise upper body using your arms
EXHALE
Bend the arms and rock forward
INHALE
rock back
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
