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The scissors

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The scissors. Pilates routine recommended for : experts.
1 ref16

INHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position

EXHALE

The scissors. Pilates routine recommended for : experts.
2 ref16

INHALE

Reach legs to ceiling

Hold abdominal contraction

Keep your arms extended

The scissors. Pilates routine recommended for : experts.
3 ref16

EXHALE

Reach legs overhead

Hold abdominal contraction

Keep your arms extended

The scissors. Pilates routine recommended for : experts.
4 ref16

EXHALE

Place your hands to support your hips with your elbows in the floor

The scissors. Pilates routine recommended for : experts.
5 ref16

INHALE

Switch legs

The scissors. Pilates routine recommended for : experts.
6 ref16

EXHALE

Switch legs

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


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