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Abdominal warm up v2

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Abdominal warm up v2. Pilates routine recommended for :  warming up.
1 ref91

INHALE AND EXHALE

Lying down on your back

Spine in neutral position

Knees flexed


Abdominal warm up v2. Pilates routine recommended for :  warming up.
2 ref91

INHALE AND EXHALE

Bring chin to chest

Contract abdominal muscles

Flex upper body

Hold position for 20 seconds while breathing.

Return body down to floor


Return to start position
Repeat 10 times


Pilates exercise recommended for: : warming up.


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