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The spine twist

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The spine twist. Pilates routine recommended for :  experts.
1 ref19

INHALE

Sitting, legs straight in front of you, keep feet together

Contract abdominal muscles

EXHALE


The spine twist. Pilates routine recommended for :  experts.
2 ref19

INHALE

Rotate spine one side

Hold abdominal contraction


The spine twist. Pilates routine recommended for :  experts.
3 ref19

EXHALE

Return to starting position


The spine twist. Pilates routine recommended for :  experts.
4 ref19

INHALE

Rotate spine to the other side

Hold abdominal contraction

EXHALE

Return to starting position


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.


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