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The side kick

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The side kick. Pilates routine recommended for :  intermediate,  experts.
1 ref21

EXHALE

Side lying

Extend right arm on the floor. Left hand palm-down on the floor


The side kick. Pilates routine recommended for :  intermediate,  experts.
2 ref21

INHALE

Kick leg forward

Hold abdominal contraction


The side kick. Pilates routine recommended for :  intermediate,  experts.
3 ref21

EXHALE

Kick leg back

Hold abdominal contraction


Return to start position
Repeat 10 times


Pilates exercise recommended for: : intermediate, experts.


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