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The teaser

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The teaser. Pilates routine recommended for :  experts.
1 ref22

EXHALE

Lying down on your back

Legs extended and parallel along floor

Arms extended and parallel along floor overhead, palms up

Spine in neutral position


The teaser. Pilates routine recommended for :  experts.
2 ref22

INHALE

Contract abdominal muscles

Lift legs at a 45-degree angle


The teaser. Pilates routine recommended for :  experts.
3 ref22

EXHALE

Hold abdominal contraction

Reach arms overhead


The teaser. Pilates routine recommended for :  experts.
4 ref22

INHALE

Hold abdominal contraction

Reach arms overhead

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.


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