Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
The teaser
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EXHALE
Lying down on your back
Legs extended and parallel along floor
Arms extended and parallel along floor overhead, palms up
Spine in neutral position
INHALE
Contract abdominal muscles
Lift legs at a 45-degree angle
EXHALE
Hold abdominal contraction
Reach arms overhead
INHALE
Hold abdominal contraction
Reach arms overhead
Return body down to starting position use abdominals and buttocks to control the movement
Return to start position
Repeat 5 times
Pilates exercise recommended for: : experts.
