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Swimming

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Swimming. Pilates routine recommended for : intermediate, experts.
1 ref24

EXHALE

Lying down

Arms extended forward

Legs extended and parallel along floor

Swimming. Pilates routine recommended for : intermediate, experts.
2 ref24

INHALE

Lift your head

Swimming. Pilates routine recommended for : intermediate, experts.
3 ref24

EXHALE

Lift right arm and left leg

Swimming. Pilates routine recommended for : intermediate, experts.
4 ref24

INHALE

Lift left arm and right leg

Return to (2)
Repeat 20 times

Pilates exercise recommended for: : intermediate, experts.


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