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The leg pull

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The leg pull. Pilates routine recommended for : experts.
1 ref26

EXHALE

Hold body in a straight line

Contract abdominal muscles

Contract buttocks

The leg pull. Pilates routine recommended for : experts.
2 ref26

EXHALE

Raise one leg

Toes pointed

The leg pull. Pilates routine recommended for : experts.
3 ref26

INHALE

Foot flexed

Lower leg

The leg pull. Pilates routine recommended for : experts.
4 ref26

EXHALE

Raise one leg

Toes pointed

The leg pull. Pilates routine recommended for : experts.
5 ref26

INHALE

Lower leg

Repeat with other leg

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


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