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The seal

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The seal. Pilates routine recommended for : experts.
1 ref30

EXHALE

Sitting

Knees flexed and feet flat on floor

Contract abdominal muscles

The seal. Pilates routine recommended for : experts.
2 ref30

INHALE

Lift your feet at a 90-degree angle

Hold abdominal contraction

The seal. Pilates routine recommended for : experts.
3 ref30

EXHALE

Roll back

Hold abdominal contraction

INHALE

Return body down to starting position use abdominals and buttocks to control the movement

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


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