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The crab

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The crab. Pilates routine recommended for :  experts.
1 ref31

EXHALE

Sitting

Crossing legs


The crab. Pilates routine recommended for :  experts.
2 ref31

INHALE

Roll back

Hold abdominal contraction

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.


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