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Beginners


One by one + Slideshow ›Time: 10 minutes

The flex legs hundred. Pilates routine recommended for :  beginners. beginners 1/9 The flex legs hundred ref102
The easy roll up. Pilates routine recommended for :  beginners,  neck and back. beginners 2/9 The easy roll up ref201
The one leg circle. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 3/9 The one leg circle ref4
Rolling back. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 4/9 Rolling back ref5
The one leg strech. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 5/9 The one leg strech ref6
The double leg stretch. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 6/9 The double leg stretch ref7
The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 7/9 The spine stretch ref8
The saw. Pilates routine recommended for :  beginners,  intermediate,  experts,  neck and back. beginners 8/9 The saw ref11
The one leg kick. Pilates routine recommended for :  beginners,  intermediate,  experts. beginners 9/9 The one leg kick ref13

Pilates routine (exercises guide) recommended for beginners