Pilates: These exercises are easy, but if you do not do correctly can hurt rather than promote. It is essential to know how and when to do it (READ DISCLAIMER)
The one leg strech
Beginners - 5/9
EXHALE
Lying down on your back
Arms long by sides, palms on floor beside hips
Legs extended and parallel along floor
Spine in neutral position
INHALE
Contract abdominal muscles
Imprint spine
Bring chin to chest
Bent left knee
Separate elbows from body
EXHALE
Repeat with other leg
Imprint spine
Return to start position
Repeat 10 times
Pilates exercise recommended for: : beginners, intermediate, experts.
