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The one leg kick

Beginners - 9/9

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The one leg kick. Pilates routine recommended for : beginners, intermediate, experts.
1 ref13

INHALE

Lying down

Elbows flexed keeping them directly below your shoulders

Keep the hips pressed into the floor

The one leg kick. Pilates routine recommended for : beginners, intermediate, experts.
2 ref13

EXHALE

Contract buttocks

Hold abdominal contraction

Kick your right foot to your buttock twice

EXHALE

Lower leg

The one leg kick. Pilates routine recommended for : beginners, intermediate, experts.
3 ref13

EXHALE

Contract buttocks

Hold abdominal contraction

Kick your left foot to your buttock twice

EXHALE

Lower leg

Return to (2)
Repeat 10 times

Pilates exercise recommended for: : beginners, intermediate, experts.


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