INHALE
Lying down
Elbows flexed keeping them directly below your shoulders
Keep the hips pressed into the floor
EXHALE
Contract buttocks
Hold abdominal contraction
Kick your right foot to your buttock twice
EXHALE
Lower leg
EXHALE
Contract buttocks
Hold abdominal contraction
Kick your left foot to your buttock twice
EXHALE
Lower leg
Pilates exercise recommended for: : beginners, intermediate, experts.