The hundred

INHALE AND EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Bring both knees to chest

EXHALE

Extend legs up

Keep your arms extended

INHALE

Inhale for 5 counts, pulse hands slightly on each count

EXHALE

Exhale for 5 counts, pulse hands slightly on each count

Hold for count of 100