Types of pilates: Floor (matwork): exercises done on the floor on a padded mat, there are many props like balls, resistance bands, magic circle..
The cork-screw
My pilates routine - 22/46
EXHALE
Lying down on your back
Arms long by sides, palms on floor beside hips
Legs extended and parallel along floor
Spine in neutral position
INHALE
Reach legs to ceiling
Imprint spine
Hold legs together
EXHALE
Tilt legs to the left
INHALE
Tilt legs forward
EXHALE
Tilt legs to the right
Repeat counter clockwise
Return to (2)
Repeat 5 times
Pilates exercise recommended for: : intermediate, experts.
