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The double kick

My pilates routine - 26/46

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The double kick. Pilates routine recommended for : intermediate, experts.
1 ref14

INHALE

Lying down

Head turned to one side

Legs extended and parallel along floor

Hold one hand with the other behind your back

The double kick. Pilates routine recommended for : intermediate, experts.
2 ref14

EXHALE

Kick your feet to your buttocks three times

Hold legs together

The double kick. Pilates routine recommended for : intermediate, experts.
3 ref14

INHALE

Extend legs back

Extend arms back and lift upper body

Return to starting position

Return to start position
Repeat 10 times

Pilates exercise recommended for: : intermediate, experts.


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