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Abdominal warm up v2

My pilates routine - 3/46

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Abdominal warm up v2. Pilates routine recommended for : warming up.
1 ref91

INHALE AND EXHALE

Lying down on your back

Spine in neutral position

Knees flexed

Abdominal warm up v2. Pilates routine recommended for : warming up.
2 ref91

INHALE AND EXHALE

Bring chin to chest

Contract abdominal muscles

Flex upper body

Hold position for 20 seconds while breathing.

Return body down to floor

Return to start position
Repeat 10 times

Pilates exercise recommended for: : warming up.


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