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The hip twist with stretched arms

My pilates routine - 35/46

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The hip twist with stretched arms. Pilates routine recommended for : experts.
1 ref23

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position

The hip twist with stretched arms. Pilates routine recommended for : experts.
2 ref23

INHALE

Lift body using abdominals

The hip twist with stretched arms. Pilates routine recommended for : experts.
3 ref23

EXHALE

Hold abdominal contraction

Reach legs to ceiling

Hold legs together

The hip twist with stretched arms. Pilates routine recommended for : experts.
4 ref23

INHALE

Hold abdominal contraction

Tilt legs to the right

The hip twist with stretched arms. Pilates routine recommended for : experts.
5 ref23

EXHALE

Hold abdominal contraction

Tilt legs forward

The hip twist with stretched arms. Pilates routine recommended for : experts.
6 ref23

INHALE

Hold abdominal contraction

Tilt legs to the left

Repeat counter clockwise

Return to (2)
Repeat 10 times

Pilates exercise recommended for: : experts.


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