The boomerang

EXHALE

Sitting

Legs extended and parallel along floor

Arms long by sides, palms on floor beside hips

Contract abdominal muscles

Extend spine

Flex upper body

EXHALE

Bring chin to chest

Extend your arms backwards

INHALE

Arms long by sides, palms on floor beside hips

Reach legs overhead

Hold legs together

EXHALE

Hold abdominal contraction

Reach legs to ceiling

INHALE

Return body down to starting position use abdominals and buttocks to control the movement