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Hip warm up

My pilates routine - 6/46

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Hip warm up. Pilates routine recommended for : warming up.
1 ref96

INHALE AND EXHALE

Lying down on your back

Knees flexed

Contract abdominal muscles

Spine in neutral position

Hip warm up. Pilates routine recommended for : warming up.
2 ref96

INHALE AND EXHALE

Hold abdominal contraction

Lift hips up

Return body down to starting position use abdominals and buttocks to control the movement

Return to start position
Repeat 10 times

Pilates exercise recommended for: : warming up.


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