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The cork-screw

Experts - 10/34


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The cork-screw. Pilates routine recommended for :  intermediate,  experts.
1 ref10

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The cork-screw. Pilates routine recommended for :  intermediate,  experts.
2 ref10

INHALE

Reach legs to ceiling

Imprint spine

Hold legs together


The cork-screw. Pilates routine recommended for :  intermediate,  experts.
3 ref10

EXHALE

Tilt legs to the left


The cork-screw. Pilates routine recommended for :  intermediate,  experts.
4 ref10

INHALE

Tilt legs forward


The cork-screw. Pilates routine recommended for :  intermediate,  experts.
5 ref10

EXHALE

Tilt legs to the right

Repeat counter clockwise


Return to (2)
Repeat 5 times


Pilates exercise recommended for: : intermediate, experts.