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The swan-dive

Experts - 12/34


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The swan-dive. Pilates routine recommended for :  experts.
1 ref12

INHALE

Lying down

Hands close to the shoulders and fingers forward

Legs extended and parallel along floor

EXHALE


The swan-dive. Pilates routine recommended for :  experts.
2 ref12

INHALE

Raise upper body using your arms


The swan-dive. Pilates routine recommended for :  experts.
3 ref12

EXHALE

Bend the arms and rock forward


The swan-dive. Pilates routine recommended for :  experts.
4 ref12

INHALE

rock back


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.