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The one leg kick

Experts - 13/34


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The one leg kick. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref13

INHALE

Lying down

Elbows flexed keeping them directly below your shoulders

Keep the hips pressed into the floor


The one leg kick. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref13

EXHALE

Contract buttocks

Hold abdominal contraction

Kick your right foot to your buttock twice

EXHALE

Lower leg


The one leg kick. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref13

EXHALE

Contract buttocks

Hold abdominal contraction

Kick your left foot to your buttock twice

EXHALE

Lower leg


Return to (2)
Repeat 10 times


Pilates exercise recommended for: : beginners, intermediate, experts.