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The shoulder bridge

Experts - 18/34


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The shoulder bridge. Pilates routine recommended for :  experts.
1 ref18

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The shoulder bridge. Pilates routine recommended for :  experts.
2 ref18

INHALE

Knees flexed and feet flat on floor


The shoulder bridge. Pilates routine recommended for :  experts.
3 ref18

EXHALE

Contract abdominal muscles

Lift hips up

Place your hands to support your hips with your elbows in the floor


The shoulder bridge. Pilates routine recommended for :  experts.
4 ref18

INHALE

Flex your right knee


The shoulder bridge. Pilates routine recommended for :  experts.
5 ref18

EXHALE

Extend right leg reaching to ceiling


The shoulder bridge. Pilates routine recommended for :  experts.
6 ref18

INHALE

Lower leg

Return to starting position

Repeat routine with other leg


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.