Pilates3.com

Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

The roll up

Experts - 2/34


« Previous Return Next » Slideshow ›

The roll up. Pilates routine recommended for :  intermediate,  experts.
1 ref2

EXHALE

Lying down on your back

Spine in neutral position

Legs extended and parallel along floor

Arms extended and parallel along floor overhead, palms up


The roll up. Pilates routine recommended for :  intermediate,  experts.
2 ref2

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Reach arms overhead


The roll up. Pilates routine recommended for :  intermediate,  experts.
3 ref2

EXHALE

Lift body using abdominals

Stretch arms forwards

INHALE


The roll up. Pilates routine recommended for :  intermediate,  experts.
4 ref2

EXHALE

Stretch arms and head parallel to floor

INHALE

Return body down to floor


Return to start position
Repeat 5 times


Pilates exercise recommended for: : intermediate, experts.