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The hip twist with stretched arms

Experts - 23/34


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The hip twist with stretched arms. Pilates routine recommended for :  experts.
1 ref23

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The hip twist with stretched arms. Pilates routine recommended for :  experts.
2 ref23

INHALE

Lift body using abdominals


The hip twist with stretched arms. Pilates routine recommended for :  experts.
3 ref23

EXHALE

Hold abdominal contraction

Reach legs to ceiling

Hold legs together


The hip twist with stretched arms. Pilates routine recommended for :  experts.
4 ref23

INHALE

Hold abdominal contraction

Tilt legs to the right


The hip twist with stretched arms. Pilates routine recommended for :  experts.
5 ref23

EXHALE

Hold abdominal contraction

Tilt legs forward


The hip twist with stretched arms. Pilates routine recommended for :  experts.
6 ref23

INHALE

Hold abdominal contraction

Tilt legs to the left

Repeat counter clockwise


Return to (2)
Repeat 10 times


Pilates exercise recommended for: : experts.