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The roll over with legs spread

Experts - 3/34


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The roll over with legs spread. Pilates routine recommended for :  experts.
1 ref3

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The roll over with legs spread. Pilates routine recommended for :  experts.
2 ref3

INHALE

Contract abdominal muscles

Imprint spine

Bring both knees to chest

Reach legs to ceiling


The roll over with legs spread. Pilates routine recommended for :  experts.
3 ref3

EXHALE

Reach legs overhead

Hold legs together


The roll over with legs spread. Pilates routine recommended for :  experts.
4 ref3

INHALE

Lower legs to floor


The roll over with legs spread. Pilates routine recommended for :  experts.
5 ref3

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.