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The rocking

Experts - 32/34


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The rocking. Pilates routine recommended for :  experts.
1 ref32

Lying down

Head turned to one side

Legs extended and parallel along floor

Hold one hand with the other behind your back


The rocking. Pilates routine recommended for :  experts.
2 ref32

EXHALE

Kick your feet to your buttocks three times

Hold legs together

Hands hugging legs


The rocking. Pilates routine recommended for :  experts.
3 ref32

INHALE

Extend legs back

Extend arms back and lift upper body

Rock body forward


The rocking. Pilates routine recommended for :  experts.
4 ref32

EXHALE

Rock body back


Return to (3)
Repeat 5 times


Pilates exercise recommended for: : experts.