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The push up

Experts - 34/34


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The push up. Pilates routine recommended for :  experts.
1 ref34

EXHALE

Standing


The push up. Pilates routine recommended for :  experts.
2 ref34

INHALE

Bring chin to chest

Reach arms toward floor, roll head forward onto chest


The push up. Pilates routine recommended for :  experts.
3 ref34

Flex one knee, put palms down on the floor

Lift your head


The push up. Pilates routine recommended for :  experts.
4 ref34

EXHALE

Walk with hands


The push up. Pilates routine recommended for :  experts.
5 ref34

INHALE

Raise and lower the body using the arms (pushup)

Return to starting position


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.