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The spine twist

Experts - 19/34

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The spine twist. Pilates routine recommended for : experts.
1 ref19

INHALE

Sitting, legs straight in front of you, keep feet together

Contract abdominal muscles

EXHALE

The spine twist. Pilates routine recommended for : experts.
2 ref19

INHALE

Rotate spine one side

Hold abdominal contraction

The spine twist. Pilates routine recommended for : experts.
3 ref19

EXHALE

Return to starting position

The spine twist. Pilates routine recommended for : experts.
4 ref19

INHALE

Rotate spine to the other side

Hold abdominal contraction

EXHALE

Return to starting position

Return to start position
Repeat 5 times

Pilates exercise recommended for: : experts.


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