Click to save and share a link to this website Click to save and share a link to this website Click to save and share a link to this website Print Click to save and share a link to this website QR-CODE WIFI generator png, pdf y doc

The leg pull

Experts - 26/34


« Previous Return Next » Slideshow ›

The leg pull. Pilates routine recommended for :  experts.
1 ref26

EXHALE

Hold body in a straight line

Contract abdominal muscles

Contract buttocks


The leg pull. Pilates routine recommended for :  experts.
2 ref26

EXHALE

Raise one leg

Toes pointed


The leg pull. Pilates routine recommended for :  experts.
3 ref26

INHALE

Foot flexed

Lower leg


The leg pull. Pilates routine recommended for :  experts.
4 ref26

EXHALE

Raise one leg

Toes pointed


The leg pull. Pilates routine recommended for :  experts.
5 ref26

INHALE

Lower leg

Repeat with other leg


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.


Stretching Android App Creative Commons License Powered by configbox.com QR Code Generator Stretching.name Android app: Listen and repeat sentences and common words in English to improve your pronunciation.