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The side bend

Experts - 28/34


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The side bend. Pilates routine recommended for :  experts.
1 ref28

EXHALE

Sitting side lying

One leg extended the other one flexed with foot in front of knee

Extend right arm on the floor. Left hand palm-down on the floor


The side bend. Pilates routine recommended for :  experts.
2 ref28

INHALE

Contract abdominal muscles

Lift hips y pon el cuerpo y las piernas rectas


The side bend. Pilates routine recommended for :  experts.
3 ref28

EXHALE

Extend your arm over your head

Return body down to starting position use abdominals and buttocks to control the movement

Repeat routine with the other side


Return to start position
Repeat 5 times


Pilates exercise recommended for: : experts.


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