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Remember: Imprint spine when lying down on your back, if required. slight contact between lumbar spine and floor

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Rolling back

Experts - 5/34

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Rolling back. Pilates routine recommended for : beginners, intermediate, experts.

1 ref5

EXHALE

Sitting, knees flexed

Hands hugging legs

Contract abdominal muscles

Bring chin to chest

Rolling back. Pilates routine recommended for : beginners, intermediate, experts.

2 ref5

INHALE

Roll back

Rolling back. Pilates routine recommended for : beginners, intermediate, experts.

3 ref5

EXHALE

Roll forward

Return to start position
Repeat 5 times

Pilates exercise recommended for: : beginners, intermediate, experts.

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