Principles: Control: Concentration leads to total control of our body. It prevents sloppy movements that can cause injuries and improves coordination and agility of our body
The double leg stretch
Experts - 7/34
INHALE AND EXHALE
Lying down on your back
Arms long by sides, palms on floor beside hips
Legs extended and parallel along floor
Spine in neutral position
EXHALE
Contract abdominal muscles
Imprint spine
Bring chin to chest
Bring both knees to chest
Hands hugging legs
INHALE
Extend legs forward
Reach arms overhead
Hold legs together
Return to start position
Repeat 10 times
Pilates exercise recommended for: : beginners, intermediate, experts.
