On this website the exercises are grouped in routines. You can view routines recommended for each level. The "All" option shows all exercises defined on this website.
With my routine you can generate your own pilates routine. When you came back to this site it will be preserved exercises selected in a previous session. This browser must have cookies enabled.
First yo should click "select" option, check some stretches an click "save favourites" button.
Use "Select" to show your favourite stretches any moment.
You can reset your selection clicking on "erase".
The so-called social markers have a dual role to share with other users on the network news or articles which we consider interest and power to organize and store all the information they deem useful or interesting and we found that while we surfing internet.
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