Types of pilates: Machine (apparatus): Joseph Pilates designed several pieces of apparatus for resistance training: Reformer, Cadillac, Wunda Chair, and the Ladder Barrel..
The side kick
Intermediate - 15/16
EXHALE
Side lying
Extend right arm on the floor. Left hand palm-down on the floor
INHALE
Kick leg forward
Hold abdominal contraction
EXHALE
Kick leg back
Hold abdominal contraction
Return to start position
Repeat 10 times
Pilates exercise recommended for: : intermediate, experts.
