EXHALE
Lying down on your back
Spine in neutral position
Legs extended and parallel along floor
Arms extended and parallel along floor overhead, palms up
INHALE
Contract abdominal muscles
Imprint spine
Bring chin to chest
Reach arms overhead
Lift body using abdominals
Stretch arms forwards
Stretch arms and head parallel to floor
Return body down to floor
Pilates exercise recommended for: : intermediate, experts.