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The roll up

Intermediate - 2/16

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The roll up. Pilates routine recommended for : intermediate, experts.
1 ref2

EXHALE

Lying down on your back

Spine in neutral position

Legs extended and parallel along floor

Arms extended and parallel along floor overhead, palms up

The roll up. Pilates routine recommended for : intermediate, experts.
2 ref2

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Reach arms overhead

The roll up. Pilates routine recommended for : intermediate, experts.
3 ref2

EXHALE

Lift body using abdominals

Stretch arms forwards

INHALE

The roll up. Pilates routine recommended for : intermediate, experts.
4 ref2

EXHALE

Stretch arms and head parallel to floor

INHALE

Return body down to floor

Return to start position
Repeat 5 times

Pilates exercise recommended for: : intermediate, experts.


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