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Shoulder rotation

Neck and back - 3/5

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Shoulder rotation. Pilates routine recommended for : neck and back.
1 ref82

Standing

Shoulder rotation. Pilates routine recommended for : neck and back.
2 ref82

EXHALE

Roll shoulders backwards

Shoulder rotation. Pilates routine recommended for : neck and back.
3 ref82

Roll shoulders up

Shoulder rotation. Pilates routine recommended for : neck and back.
4 ref82

INHALE

Roll shoulders forwards

Return to starting position

Return to start position
Repeat 10 times

Pilates exercise recommended for: : neck and back.


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