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Breathing

My pilates routine - 1/46


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Breathing. Pilates routine recommended for :  warming up.
1 ref94

Knees flexed

EXHALE

Inhale deeply, expanding rib cage, breathing into side and back of lungs


Breathing. Pilates routine recommended for :  warming up.
2 ref94

INHALE

Exhale deeply, reducing rib cage, contracting abdominals and compressing lungs


Return to start position
Repeat 10 times


Pilates exercise recommended for: : warming up.