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The easy hundred

My pilates routine - 11/46


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The easy hundred. Pilates routine recommended for :  neck and back.
1 ref101

EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Knees flexed

Spine in neutral position


The easy hundred. Pilates routine recommended for :  neck and back.
2 ref101

INHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Keep your arms extended


The easy hundred. Pilates routine recommended for :  neck and back.
3 ref101

EXHALE

Inhale for 5 counts, pulse hands slightly on each count

INHALE

Exhale for 5 counts, pulse hands slightly on each count

Hold for count of 100


Return to (2)
Repeat 10 times


Pilates exercise recommended for: : neck and back.