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The easy roll up

My pilates routine - 14/46


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The easy roll up. Pilates routine recommended for :  beginners,  neck and back.
1 ref201

EXHALE

Sitting, knees flexed

Hands hugging thighs

Separate elbows from body


The easy roll up. Pilates routine recommended for :  beginners,  neck and back.
2 ref201

INHALE

Contract abdominal muscles

Bring chin to chest

Roll Backwards


The easy roll up. Pilates routine recommended for :  beginners,  neck and back.
3 ref201

Roll Backwards more getting your arms stretched

Hold abdominal contraction


The easy roll up. Pilates routine recommended for :  beginners,  neck and back.
4 ref201

EXHALE

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : beginners, neck and back.