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The double leg stretch

My pilates routine - 19/46


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The double leg stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref7

INHALE AND EXHALE

Lying down on your back

Arms long by sides, palms on floor beside hips

Legs extended and parallel along floor

Spine in neutral position


The double leg stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref7

EXHALE

Contract abdominal muscles

Imprint spine

Bring chin to chest

Bring both knees to chest

Hands hugging legs


The double leg stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref7

INHALE

Extend legs forward

Reach arms overhead

Hold legs together


Return to start position
Repeat 10 times


Pilates exercise recommended for: : beginners, intermediate, experts.