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Abdominal warm up

My pilates routine - 2/46


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Abdominal warm up. Pilates routine recommended for :  warming up.
1 ref95

INHALE

Lying down on your back

Knees flexed

Keep your arms extended

Place spine in neutral position


Abdominal warm up. Pilates routine recommended for :  warming up.
2 ref95

EXHALE

Contract abdominal muscles

Imprint spine


Return to start position
Repeat 10 times


Pilates exercise recommended for: : warming up.