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The spine stretch

My pilates routine - 20/46


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The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
1 ref8

EXHALE

Sitting

Legs extended and shoulder-distance apart

Arms extended forward

Contract abdominal muscles

Extend spine


The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
2 ref8

INHALE

Flex upper body


The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
3 ref8

INHALE

Flex spine forward


The spine stretch. Pilates routine recommended for :  beginners,  intermediate,  experts.
4 ref8

EXHALE

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 10 times


Pilates exercise recommended for: : beginners, intermediate, experts.