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Rocker with open legs

My pilates routine - 21/46


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Rocker with open legs. Pilates routine recommended for :  intermediate,  experts.
1 ref9

EXHALE

Sitting

Legs extended and shoulder-distance apart

Reach arms to sides

Contract abdominal muscles

Extend spine

Flex upper body


Rocker with open legs. Pilates routine recommended for :  intermediate,  experts.
2 ref9

INHALE

Flex knees

Hands hugging legs


Rocker with open legs. Pilates routine recommended for :  intermediate,  experts.
3 ref9

EXHALE

Extend legs forward

Hold abdominal contraction

Bring chin to chest


Rocker with open legs. Pilates routine recommended for :  intermediate,  experts.
4 ref9

INHALE

Roll back

Return body down to starting position use abdominals and buttocks to control the movement


Return to start position
Repeat 5 times


Pilates exercise recommended for: : intermediate, experts.